One year ago today I taught my first Pure Barre class… actually I taught three in a row. I was a nervous mess who was terrified to fail...

I love to begin my day with a wellness shot. It not only starts my day with a healthy intention, but also helps to boost my metabolism. ...

Over a year ago I started this blog, but did not keep up with it. It is funny because my intention was to start a conversation helping...

When I first began my journey of yoga teacher training we were introduced to Ayurveda. As my teacher went into an overview of the...

We all want to put out best faces forward... and we would prefer that face to be glowing, healthy and hydrated! Here are five tips from...

This dish is beyond delicious and incredibly easy to make. Start to finish it will be complete in less then thirty minutes, but tastes...

Shakshuka is one of my favorite dishes in the winter. It is packed full of flavor and feels nice and hearty. This healthy version uses...

Last week I began training to become a certified yoga teacher with YogaMotion. This is something I have dreamed about doing for 8 years,...

This winter I have been meal prepping this salad quite a bit. I can easily make a large amount of it to get me through my work week. It...

Four years ago I began my journey with Pure Barre and fell in love. To be honest, I actually hated my first few classes, but somehow a...