Wellness, Strength, Beauty, & Nourishment

FIT HAPPY JOURNEY

a path of healthier approaches for whole living and creating balance in our busy world

Alissa M Banks

My Anniversary with Pure Barre

One year ago today I taught my first Pure Barre class… actually I taught three in a row. I was a nervous mess who was terrified to fail...

Alissa M Banks

My Morning shot

I love to begin my day with a wellness shot. It not only starts my day with a healthy intention, but also helps to boost my metabolism. ...